Stress Management

In daily life we frequently face difficult situations that bring mental and emotional pressures. The body then responds in a prompt, speedy and inefficient way. Stress is anything that brings mental and emotional pressure that leads to fear, anxiety, worry, apprehensions, anger and even excitement. According to medical professionals, 90-95% of illnesses in modern era can be blamed on psychological forces; 98% headaches originate due to stress and stress also manifests itself into many other physical ailments like indigestion, acidity and life-killers like heart attacks.

Stress comes in all shapes and sizes, and has become so pervasive, that it seems to permeate everything and everybody. Stress and Tension occur because of the uncontrolled flow of thoughts relating to our future or past that keep our mind in constant turbulence. These thoughts deviate us from working in the present - which only is the reality. It is usually these thoughts related to our excessive thinking of future and past which makes us tired and not the hard work.

Stress causes real "wear and tear" on our bodies as we adjust to our continually changing environment and so it has numerous physical and emotional effects on us.

• Change of facial expression and bodily postures

• Withdrawal from social relationships

• Low task performance (sometimes its opposite also manifests, i.e, high productivity but which is highly detrimental for our physical and mental health

• Impediment of speech

• Sighs & continuous fidgeting

• Nervous laughter

• Anxiety

• Insomnia

• Emotional Disturbances

• Aggression

• Tension and Worry

• Phobic Disorders, etc.

Medical science has nothing to offer to combat the dreadful effects of stress except tranquilizers, habit forming toxic drugs, etc. Every and any event we face can bring us into a challenging and a threatening situation. Thus stress is an inner reaction rather than an outer phenomenon. To be really stress free we have to develop SELF-AWARENESS. The knowledge of our self: Its likes and dislikes, its harmony and conflicts. The key for gaining self-awareness lies in a process of shifting one's focus from the external environment to internal makeup, including physical, emotional and spiritual system.

Meditation is the best relaxation technique and the accepted solution all over the world to combat stress effectively. Sahaja Yoga, a highly developed and unique system of meditation, enables the person to reach a level of complete self-awareness.

Sahaja Yoga works on awakening of primordial energy within us called Kundalini. When the Kundalini rises and crosses the sixth energy centre, it brings us into a state of thoughtless-awareness (no distracting thoughts from future or past are bombarding the mind). All conflicts residing in the mind that create stress, evaporate. We enter into a state of peace within, remaining completely in the present and aware of everything around us.

Medical Research conducted by physiology department of the Lady Hardinge Medical College, New Delhi, India and Sucheta Kripalani Hospital on varied groups of individual Sahaja Yoga meditators has revealed that the practice of Sahaja Yoga is accompanied by a decrease in tension, stress, anxiety, depression and hypertension.

Understanding the Mind–Body Connection: Overcoming Stress & Finding Inner Silence

In our fast-paced modern world, constant stress, overthinking, and reacting to everything around us take a heavy toll on our mental and physical health.

In this insightful talk, Shri Mataji Nirmala Devi explains how our continuous mental reactions affect the Agnya Chakra—the energy center located at the optic chiasma (between the eyebrows). When this center is overactive, it generates internal heat and stress, impacting vital organs such as the liver, heart, lungs, and immune system.

What you will discover in this video:

• The Power of Silent Observation: Why learning to watch life as a witness—rather than reacting to every situation—protects your inner energy.

• The Concept of Thoughtless Awareness (Nirvichar Samadhi): How going beyond constant mental activity leads to spontaneous clarity, intuition, and peace.

• The Physical Effects of Stress: How over-activity on the right side of our subtle system impacts physical health, from liver function to cardiovascular wellness.

• Living in the Present: Real-life examples of how self-realization allows you to remain calm and collected, even during unexpected delays or daily struggles.

Watch the full lecture below to learn how Sahaja Yoga can help bring your attention into balance, cool the system, and establish deep inner silence.